As some of you know, I do some consulting work, specifically in the areas of Personal Organizing and Personal Training. I had someone mention through the Reader Survey that I should offer training services, well I do! Now today, I have a treat for you! I get to share with you someone whom I truly … [Read more...] about Personal Training | Cathy
Goals
Personal Training & Handful Giveaway
A BIG congratulations to Carol and Michelle for winning the Winter 2014 Organizing Challenge Giveaway! I look forward to having you both involved in the Winter OC that starts November 3rd. And speaking of Giveaways...I'm super excited to announce that I am offering another Giveaway … [Read more...] about Personal Training & Handful Giveaway
Lisbon Rock & Roll Marathon
Wow! It was a fun weekend!!! Fun to finally check a big goal off of my bucket list. To begin with, I want to thank my sweet friend Cristina who joined me in this endeavor. I don't think I could have done it without her support. (Be sure to watch her video that she made at the end … [Read more...] about Lisbon Rock & Roll Marathon
Exercise Essentials – How To Do Squats
Not too long ago I broke down the basics of "how to" do Lunges, specifically the Stationary Lunge. (And we also worked together on a 31 Day Lunge Challenge in July!) Today, I am going to go over the form rules for Squats. Squats are a close second to lunges when it comes to the overwhelming amount … [Read more...] about Exercise Essentials – How To Do Squats
Exercise Essentials – Tricep Exercises {Push Ups & Dips}
We're now in the midst of tank top season! Hooray! Nothing makes me happier than simple summer outfits. To help keep your arms in tip-top shape this summer, I've got two great exercises to share with you today! I'm talking about working the triceps. The triceps are the muscles on the back of … [Read more...] about Exercise Essentials – Tricep Exercises {Push Ups & Dips}
2014 Goals – Mid Year Review
Well....it's been one of those weeks. I've had lots of computer problems and my IT Guy was out-of-town (also known as my hubby). Without the necessary help, (because when the computer freezes, so do I) my schedule of posting went out the window. A post that was meant to post yesterday (my … [Read more...] about 2014 Goals – Mid Year Review