As 2014 quickly comes to an end, I find myself scrambling a bit to finish my goals for the year. (Nothing like a little extra motivation slash kick in the behind.) I started out the year with my goal list and then I shared a mid year review with you as well...so today it's all about the finish … [Read more...] about 2014 Goals – End Of Year Review
Exercising
Personal Training | Cathy
As some of you know, I do some consulting work, specifically in the areas of Personal Organizing and Personal Training. I had someone mention through the Reader Survey that I should offer training services, well I do! Now today, I have a treat for you! I get to share with you someone whom I truly … [Read more...] about Personal Training | Cathy
Personal Training & Handful Giveaway
A BIG congratulations to Carol and Michelle for winning the Winter 2014 Organizing Challenge Giveaway! I look forward to having you both involved in the Winter OC that starts November 3rd. And speaking of Giveaways...I'm super excited to announce that I am offering another Giveaway … [Read more...] about Personal Training & Handful Giveaway
How Much Water Should You Be Drinking Daily?
This is the never-ending question isn't it? I'm here to help! I was asked the question in an interview, what is one fit and healthy tip that you would want to pass on? And, this was my answer - drink water! (Start with 50 ounces per day.) I really believe that water can make such a difference … [Read more...] about How Much Water Should You Be Drinking Daily?
Exercise Essentials – RunKeeper App
As I continue to train for my marathon, that is coming up in just 20 days (not that I'm counting or anything...). I wanted to share a great app with you! (It's got the word "run" in the title, but don't worry, it's not JUST for runners.) RunKeeper This great app is called RunKeeper. It uses … [Read more...] about Exercise Essentials – RunKeeper App
Exercise Essentials – How To Do Squats
Not too long ago I broke down the basics of "how to" do Lunges, specifically the Stationary Lunge. (And we also worked together on a 31 Day Lunge Challenge in July!) Today, I am going to go over the form rules for Squats. Squats are a close second to lunges when it comes to the overwhelming amount … [Read more...] about Exercise Essentials – How To Do Squats