Many people share with me that they struggle with ADHD and this then makes it more challenging for them to get (and stay) organized. They tell me they feel like they have a harder time focusing and staying on task. (Two things which are beneficial when working on organization.) Having ADHD tendencies can make it harder to get started and keep going. However, here are THREE simple steps that can help to improve executive function. Also consider tuning into this podcast episode where I share more ideas on how to organize with ADHD.
PERCEIVE – recognize
This is the first step! Recognize where you have challenges (and take note of what your current challenges are). When you recognize your hurdles you will be able to start making changes and implementing tools to help YOU! Ask yourself, what are your top five WHYS for why you want to move towards becoming more organized?
PLAN – prepare
After identifying your challenges, then make a plan and prepare for how to best go about your specific tasks. Planning can pave the way for success. Rather than staying overwhelmed or frustrated, strive to make a realistic and doable plan.
PERFORM – act
Set a timer, write down the plan, and put your phone away. Commit to giving yourself the time and space to get three things done in the day. Consider inviting others in and rewarding yourself, (i.e. When I finish this laundry I want to kiss you, I want to play dolls with you for five minutes, or I want to have that cup of tea). Keep your organizing sessions short, work to stay on task, and always build in a reward.
Did you know?
As humans, we can have over 6,000 thoughts bombarding us on the daily, but when you…
- Recognize your specific challenge(s) and what you want to get done (i.e. complete a task, keep a room clean, organize a closet, find your keys).
- Prepare by setting boundaries and specific steps in place.
- Take action! Use timers, sticky notes, set goals, make it fun, and reward yourself!
…you can live life more intentionally and take care of your to-dos in a more meaningful way.
"Narrowing your focus doesn’t just boost your sense of progress—it also fuels better results. When you have a list of two dozen tasks, you might stay busy all day, but that doesn’t mean the important work is getting done or that you were necessarily productive. In contrast, completing three high-leverage tasks every day has a monumental impact. Because when you focus on less, you accomplish more by directing your energy toward what truly deserves your attention. It means you’re actively moving the most important things along."
-Michael Hyatt
Another resource you may find helpful is this PDF that provides 75 ADHD-Family Friendly Ways to Organize Your Life Right Now.
