If you ever swing by for a visit, you’ll most likely catch me with a cup of tea in my hand. Year round I drink a lot of herbal tea. I’m so addicted, you’ll find me running around doing errands or picking up my kids with a tea in hand. My personal hashtag should be – #hasteawilltravel
Why is this?
Well…I’ve realized the more I drink herbal teas, the more water I tend to drink, and I’m a big fan of drinking enough water! In fact, I also encourage my Personal Training clients to drink herbal tea because it is such a great way to increase your daily water intake. AND drinking herbal tea also provides lots of positive health benefits.
6 Health Benefits – Drinking Herbal Tea
- Calorie free (unadulterated)
- Caffeine free
- Prevents bone loss
- Boosts your immune and/or digestive system
- Provides antioxidants
- Reduces the risk of cancer, stroke, and heart attacks
*These are benefits of drinking herbal tea, however not all six benefits will necessarily be in every flavor of herbal tea.
I’m always one to grab a Yogi Tea, mainly because I want more peace, tranquility, and harmony in my life, obviously.
Last but never least, a quick reminder that the Summer Organizing Challenge kicked off Monday, May 9th! You can join today, tomorrow, whenever it works for you. It’s completely free and fun, because yes, organizing can be fun. For all of the details head over to the Summer Organizing Challenge Page and get to organizing!
And a BIG congrats to Patti on winning the GIVEAWAY from last week, may all your organizing dreams come true!
And another a BIG thanks to STEAP for providing me with my very own (complimentary) Steeping Tea Travel Mug. (*Unfortunately STEAP only made a limited number of their product and they have sold out.)
But fortunately my hashtag will live on.
