I often joke that the “season” from Halloween to Valentine’s Day can be the toughest! From trick or treating, to the amazing spread on Turkey day, to ringing in the New Year, it can be nearly impossible to watch what you eat and to also keep up with your exercise program.
And this is exactly why I’m offering a Thanksgiving 21-Day Fitness Challenge! There was such a great response with the first round of fitness challengers, that I wanted to offer it one more time in 2015.
Fitness Challenge Includes
This challenge is designed by moi. It is my very own “morganized” version! Basically what works for me and my clients. And of course, it will be simple!
- A 21-Day Challenge to help you to re-focus your fitness and food habits!
- Four weekly emails will be sent every Friday, the emails will link you to a private post on MWM where you will have all of the information for each week, including printables.
- You will receive a weekly focus for each of the three challenge weeks along with goal setting directions.
- 10% of each (subscription) fee received will be donated to a charity – (Help One Now) – because one of my goals is to use MWM as a way to give back.
- A drawing for a FUN & FIT giveaway will be held exclusively for all FC participants!!! (At the end of the challenge.)
- The direction, motivation, and accountability that you’ve been looking for to help you to improve your health – inside and outside.
Fitness Challenge FAQ
Within the 21-Day Fitness Challenge we focus on these three principles:
- Acknowledgement – acknowledging YOUR body type and focusing on MOVEMENT.
- Acceptance – accepting YOUR body (and lifestyle) in all of its beauty and imperfection – and choosing to embrace MODERATION.
- Action – acting how YOUR body needs you to act and being MOXIE.
WHO: I’d love for you to join with me! This Fitness Challenge is open to ANYONE. No matter your current fitness level, your dietary restrictions, or your preferences. You will be provided with lots of options, options that you can choose from, options that will allow you to make the challenge work for YOU. This will not be a cookie cutter plan, but more of a “choose your own adventure.” I am not going to provide specific workouts, rather guidelines and direction. I won’t be telling you what to eat at each meal, instead I’ll be giving you basic tools to follow in the kitchen and when you eat out. We’re going to focus on 24 hours at a time, one bite at a time, and one step at a time. Your fitness level is a direct reflection of your daily choices. Therefore we’re going to really focus on each daily choice that you make!
WHAT: I believe that accountability is the key when it comes to making positive steps forward in your life. I also believe that when it comes to health maintenance – there are different strokes for different folks! We will take the 21-days and break them down into three seven-day sections. In each seven-day section, you are going to have a clear vision for what you want to do differently and better. You may email me at any time with questions or comments. I want to be another layer of accountability for you. I want to encourage you and have you know that I care about your progress. Even if your progress feels more like a zig zag! (I can totally relate to this.)
WHEN: The 21-Day FC will begin officially, November 1st. (The challenge will run from November 1-21.) You’ll receive your first email on Friday, October 30th. This is going to be 21-Days to a better YOU! Cost for the 21-Day Fitness Challenge is only $21.00 – with a money back guarantee. (Simply email me – to request a FULL refund at anytime.) For any questions please contact me here.
Sign Up Here
Sign ups are now closed. Next FC will be in 2016, stay tuned!!!
Click “purchase” and then click “checkout.” Also make sure that the subscribe button below the terms of agreement is checked – this will confirm that you will be on the FC email list. Then check your email for a purchase receipt, if you don’t see it, double-check your junk folder.
