September is….National Yoga Month
Which means that this could be your month to try it for free!!!
Never tried yoga?
Check out the Yoga Health Foundation site, for more information, and how to find a free yoga class in your area.
I shared last September about the time I first attended a yoga class. It wasn’t pretty, but I became pretty hooked! Over the years, yoga has helped me to relieve tension headaches, minimize low back pain, and increase my overall flexibility.I recommend yoga classes to everyone.
Yoga is truly a great way to relieve tension and stress, and will compliment many other forms of exercise. And, if you need more motivation, read here for 10 reasons.
Let’s be yogish together…
Happy Labor Day!!!
