Episode 99: The Two Types of Energy
Gena Anderson is back and in this episode she explains the two types of energies (anabolic and catabolic) we tend to experience. She then also describes the different energy levels we shift between and how these levels impact our day-to-day living. The full breakdown of the seven levels are listed here and also how to connect with Gena.
Gena is a Certified Career and Leadership Coach, she helps high-achieving women pivot to a career that brings them passion, purpose, and profit. Connect with Gena at www.genaanderson.com (and be sure to take advantage of her Get Unstuck Assessment!)
The Seven Levels of Energy
LEVEL 1
Accessing only 10% of your potential
Feeling lost or stuck. Lack of choice. Have to. Fear.
LEVEL 2
Accessing only 30% of your potential
Anger. Combativeness. Resisting or Fighting energy (internal or external conflict).
LEVEL 3
Anabolic – Accessing 60% of your potential
Rationalizing. Fine. Coping.
LEVEL 4
Anabolic accessing 70% of your potential
Care. Compassion. Service to others.
LEVEL 5
Anabolic – Accessing 80% of your potential
Reconciliation. Win-win. Solution-focused.
LEVEL 6
Very high anabolic energy – accessing 90% of your potential
Strong Intuition and feeling connected to everything and everyone.
LEVEL 7
Highest level of anabolic energy.
Absolute passion. Creative genius. Visionary.
Thank you for listening, may you continue to seek intentionality day in and day out!